1 : 1 Somatic Inner Child Coaching -

1 : 1 Somatic Inner Child Coaching

Often, life can feel anything but harmonious. How would life look if you felt more present with yourself, being so regulated inside, that you could experience your outer world more peacefully? Becoming attuned to your body can totally transform your experience of life.

Who benefits from Somatic Coaching?

Almost everyone can benefit. Below are just some examples of what may be showing up in your daily life, that we can work with through somatic coaching.

anxious tendencies
turbulent / fractured relationships
struggles within parenting dynamic
an overly busy mind
struggling to relax mentally or physically
chronic illness
negative internal dialogue
difficulty setting boundaries
insecurities about who you are
behaviours that aren’t in line with your values

Why somatic work?

How we respond to life events depends on what strategies our body has put in place previously. These mechanisms live on in our body, in our cells, passed on through our DNA and templates from generation to generation, until someone says ‘enough’. Until someone says ‘I am ready to listen. I am ready to put the work in. I’m ready to embrace freedom’. Somatic work can be the bridge between old patterns and freedom.

What does a 1:1 session look like?

Together we will clarify your goals. We will work on building safety and guide you gently and fully back into your soma (body). Open minded exploration allows your journey to unravel just as it is supposed to, small step by step. Sometimes there may be movement involved and sometimes sessions feel like a loving discussion with the body. When we give ourselves this space, the magic unveils the parts that have been hidden. We listen to these parts and give them what they have quietly been calling for, freeing you up to really ‘live’ Each session is approximately 60-90 minutes, allowing the body to slow down and communicate.

What is the difference between Somatic Coaching and talking therapies?

Whereas talking therapies offer a ‘head down’ approach (working with the mind to change patterns), somatic coaching offers a ‘body up’ approach (working with aspects of the body that have been out of awareness) to transform your reality. When becoming attuned to the body at this level, our thought and behaviour patterns subsequently shift too.

How many sessions do I need?

True transformation takes time, dedication and support. This is not overnight work. This is deep work that will heal places that haven’t been seen and give joy and freedom that may currently feel unimaginable. I offer blocks of 8 sessions so that I can fully support you as we embrace your journey. Session price is £135 (60-90 minutes).

Who do I work with?

I work with clients who feel the call, feel ready for change and are ready to bring themselves to this profound work.

Please contact me via email or the contact form if you’d like an introductory phone call.

Testimonials

“Working one to one with Alexis has been truly transformative for me. Her gentle, grounded presence made it easy for me to feel safe and supported right from the very first session. Through our work together, Ive learned to listen to my body in a completely new way by noticing and recognising tension and emotion that had probably been there for years, quietly settling in until I’d become used to them.

Each session has helped me release layers of stress and reconnect with a sense of calm and confidence I hadn’t realised I’d lost. It’s a deep, embodied experience that continues to resonate long after the session ends.

I’m deeply grateful for Alexis’s skill, compassion and intuition. This somatic work has helped me feel more at home in my own body and more present in my life. Thank you Alexis.”